Weigh In record (no journal entry) for 04 February 2022
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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615 kcal
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Fat: 20.14g | Prot: 17.84g | Carbs: 90.92g.
Breakfast: Roomkaas, Bruine Boterham, Koffie met Melk. Lunch: Gwoon Flatbread Pizza Geitenkaas, Koffie met Melk. Dinner: Bio+ Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk. Snacks/Other: Koffie met Melk, Klene Engelse Drop, Klene Engelse Drop, Koffie met Melk. more...
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Gaining 0.7 kg a Week
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