Weigh In record (no journal entry) for 30 January 2022
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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934 kcal
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Fat: 40.94g | Prot: 46.39g | Carbs: 93.50g.
Breakfast: Мандарины, Яйцо, Красное Яблоко, Haferflocken Овсянка. Lunch: Класс Драники. Dinner: Огурец (с Кожурой), Помидоры, Запеченный или Жареный Лосось. Snacks/Other: Milka Chocolate Peanut Caramel. more...
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Losing 0.1 kg a Week
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sashalitva22's Weight History
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