Weigh In record (no journal entry) for 04 February 2022
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1341 kcal
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Fat: 47.26g | Prot: 88.16g | Carbs: 140.95g.
Breakfast: 아메리카노, 맥도날드 (McDonald's) 맥모닝. Lunch: 딸기, 자연드림 비엔나소시지, 밥, 남양 맛있는 두유 GT 담백한맛1/2, 닥터유 단백질바, 깨찰빵. Dinner: 웰스토리 양파초절임, 김말이튀김, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Snacks/Other: 네스카페 신선한 리치 커피믹스, 롯데햄 키스틱 (25g), 대상웰라이프 뉴케어 구수한맛. more...
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773 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Exercise Machine - 45 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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