Weigh In record (no journal entry) for 04 February 2022
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71.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2479 kcal
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Fat: 136.14g | Prot: 83.43g | Carbs: 217.72g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Bio Margarine, Harry Körner Balance Sandwich. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: K-Classic Ananas Stücke, Heinrichsthaler Bärlauchkäse, Harry Körner Balance Sandwich, Rügenfisch Heringsfilets in Paprika-Creme, Rügenfisch Heringsfilet in Curry-Ananas-Creme. Snacks/Other: K-Classic Mandarin-Orangen, Kinkartz Dominosteine. more...
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2054 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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BackToTheRootsNow's Weight History
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