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体脂肪率:31.7%
Cardio 15 minutes
Vélo 1h
昨日の食事を見れば理由は明確。
今日は会社の会食。。。😅
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2517 kcal
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Fat: 169.30g | Prot: 91.89g | Carbs: 176.14g.
Breakfast: Olimp MCT Oil, コーヒー, ロールケーキ. Lunch: いなり寿司, 巻き寿司. Dinner: Panach' Panaché, Chef To Go Select Salade, Flunch Fritto Misto, Courtepaille Tartare de Boeuf . Snacks/Other: ミックスナッツ, ゆで卵. more...
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Gaining 5.6 kg a Week
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tamomi55's Weight History
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