Weigh In record (no journal entry) for 04 February 2022
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65.7 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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496 kcal
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Fat: 17.28g | Prot: 16.24g | Carbs: 71.51g.
Breakfast: Muz, Dost Laktozsuz Süt, Kelly's Yulaf Ezmesi. Lunch: Bitkisel Çay, Kraker (Fıstık Ezmesi Dolgulu), Kuru Üzüm (Çekirdeksiz), Ceviz. more...
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Losing 0.1 kg a Week
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fitcagla's Weight History
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