Weigh In record (no journal entry) for 04 February 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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599 kcal
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Fat: 7.66g | Prot: 15.66g | Carbs: 109.60g.
Breakfast: Simbat Hudri Hurma, Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Bim Makarna. Dinner: Kurabiye, Kovan Kurabiye, Simbat Hudri Hurma, Dost Süzme Yoğurt. more...
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Losing 2.1 kg a Week
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