Weigh In record (no journal entry) for 01 June 2014
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.49g | Prot: 76.84g | Carbs: 132.66g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Banano, Salchicha de Carne de Cerdo Fresca, Fideos de Trigo Entero con Salsa de Carne. Dinner: Arcor Oblea Bon o Bon, Atún en Aceite (Enlatado), Café, Naranjas, Lechuga de Hoja Verde. Snacks/Other: Medialuna, Café con Leche Descremada, Galletas de Trigo Integral, Galletas de Trigo Integral. more...
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1804 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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