Weigh In record (no journal entry) for 04 February 2022
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82.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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427 kcal
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Fat: 23.74g | Prot: 15.03g | Carbs: 41.75g.
Breakfast: Çay (Demlenmiş), Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kepekli Ekmek. Snacks/Other: Fındık, Havuç. more...
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Gaining 0.3 kg a Week
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