Weigh In record (no journal entry) for 04 February 2022
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1409 kcal
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Fat: 31.28g | Prot: 53.60g | Carbs: 241.70g.
Breakfast: Сгущенка, Йогурт Греческий, Mlekovita Молоко Безлактозное 1,5%. Lunch: Яблоки Гала, Молокія Йогурт Білий Злаки 1,4%. Dinner: Помело, Ninja Sushi Нигири Лосось. Snacks/Other: Апельсин, Фанни Йогурт Вишня , Помело, Nescafe 3 в 1. more...
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Losing 47.6 kg a Week
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