Weigh In record (no journal entry) for 04 February 2022
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1471 kcal
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Fat: 63.20g | Prot: 72.70g | Carbs: 126.79g.
Lunch: Sopa de Legumes, Biscoitos Simples ou de Leite de Manteiga, Vinho Tinto de Mesa, Bolo de Maçã, Pingo Doce Arroz de Ervilhas, Dourada Grelhada. Dinner: Bolo de Maçã, Feijão Verde, Febras, Continente Presunto 9 Meses de Cura, Vinho Tinto de Mesa, Pingo Doce Queijo Curado Mistura, Sopa de Legumes. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga. more...
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Losing 1.4 kg a Week
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asertalha's Weight History
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