Weigh In record (no journal entry) for 04 February 2022
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1649 kcal
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Fat: 61.13g | Prot: 127.55g | Carbs: 151.91g.
Breakfast: Lidl Salami Dulano Milano, Помидоры, Toasts, Яйцо, Everyday Halfvolle Melk, Everyday Kristalsuiker. Lunch: Crownfield Mueslibar Chocolate & Banana, Everyday Kristalsuiker, Everyday Halfvolle Melk, AH Caesar Saladedressing, Огурец (с Кожурой), Зеленый Листовой Салат, Colruyt Kippenescalopes, Запеченный Картофель. Dinner: Приготовленная Брокколи (без Жира), Thui Rijst, Boni Kristalsuiker, Boni Maisolie, Болгарский Перец, Лук, Colruyt Kippenescalopes. Snacks/Other: Colruyt Everyday Surimisticks. more...
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Losing 1.1 kg a Week
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