Weigh In record (no journal entry) for 04 February 2022
|
90.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1513 kcal
|
Fat: 24.32g | Prot: 84.15g | Carbs: 239.76g.
Lunch: Tesco Mascarpone, Apple Cinnamon Oatmeal Crumble, Pears , Dry Whole Wheat Pasta , Sainsbury's Mixed Vegetables. Dinner: Bernard Matthews Hickory BBQ Turkey Breast Chunks, Pizza Base. Snacks/Other: Freshly Squeezed Orange Juice. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|