Weigh In record (no journal entry) for 04 February 2022
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2470 kcal
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Fat: 95.56g | Prot: 173.56g | Carbs: 214.59g.
Breakfast: Fin Carre Czekolada Mleczna z Całymi Orzechami, Carlson Super Omega 3, Ryneczek Lidla Melon Miodowy, Polana Twaróg Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Biedronka Łosoś. Dinner: Калоризатор Яблоко Зелёное , Калоризатор Пекинская Капуста, Калоризатор Помидор, Lidl Buraki Gotowane, Sery z Goliszewa Piórko Wysokobiałkowy Ser, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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