Weigh In record (no journal entry) for 04 February 2022
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102.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1763 kcal
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Fat: 61.08g | Prot: 76.57g | Carbs: 238.85g.
Breakfast: Jams and Preserves , Rama Medium Fat Spread, Brown Bread, Sugar, Coffee with Milk. Lunch: Coca-Cola Coke Zero, Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: Nando's Chicken Livers, Iwisa Maize Meal-Pap, Bonaqua Pump Berry Flavoured Drink. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Reinette Swanepoel's Weight History
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