Weigh In record (no journal entry) for 04 February 2022
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46 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1081 kcal
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Fat: 47.59g | Prot: 44.08g | Carbs: 124.52g.
Breakfast: Energen Rasa Jagung . Lunch: Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Nasi Putih, Ubi Goreng, Pisang Goreng, Bakwan. Snacks/Other: MEG Keju Serbaguna, Bakpao, Aice 2 In 1 Avocado Strawberry Sundae, Manggis. more...
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Losing 3.5 kg a Week
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