Weigh In record (no journal entry) for 04 February 2022
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76.4 kg
Lost so far: 23.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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646 kcal
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Fat: 26.09g | Prot: 37.32g | Carbs: 69.95g.
Breakfast: Санта Бремор Форель Слабосоленая, Паста с Креветками, Tasty Style Хлебцы Рисовые. Lunch: Говядина Тушеная, Макароны из Цельной Пшеницы. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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