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miro69
Journal
01 Jun 14
miro69's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
73.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
1978 kcal
Fat: 78.31g | Prot: 129.57g | Carbs: 181.36g.
Breakfast:
Yeo valley Organic Strawberry Yogurt, Muller Corner Strawberry, Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Yorkshire Provender Chicken & Butternut Soup, Onions, Cooked Red Cabbage, Grilled Chicken.
Dinner:
New Covent Garden Spicy Butternut Squash and Sweet Potato.
more...
2369 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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miro69's Weight History
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