Weigh In record (no journal entry) for 04 February 2022
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71 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1781 kcal
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Fat: 71.41g | Prot: 115.44g | Carbs: 178.44g.
Breakfast: Творог, Яйцо, Кокосовая Стружка, Кофе, Мёд. Lunch: Свекла Вареная, Сердце Куриное, Желудки Куриные, Гречка Вареная. Dinner: Сильпо Лук Репчатый , Сало, Картофель (с Кожурой), Вареное Яйцо, Верес Баклажани в Аджиці, Морские Анчоусы. Snacks/Other: Банан. more...
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2003 kcal
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Exercise:
Hiking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ludmila.dergal's Weight History
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