Weigh In record (no journal entry) for 04 February 2022
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1034 kcal
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Fat: 76.83g | Prot: 57.44g | Carbs: 37.08g.
Breakfast: Garam Laut, Vico Bagoes Virgin Coconut Oil, Kopi (Diseduh dari Bubuk). Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kraft Cheddar Cheese, Sasa Santan Kelapa, Alpukat. more...
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Losing 0.1 kg a Week
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Jekacute's Weight History
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