Weigh In record (no journal entry) for 04 February 2022
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72.8 kg
Lost so far: 1.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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922 kcal
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Fat: 39.47g | Prot: 45.19g | Carbs: 97.66g.
Breakfast: Telur Rebus, Jeruk, Margarin, Ceres Meses, Sari Roti Roti Tawar. Lunch: Telur Rebus, Tempe Goreng Tepung, Sayur Tahu Toge, Nasi Putih, Ikan Lele. more...
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Losing 0.5 kg a Week
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aanfebriana's Weight History
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