Weigh In record (no journal entry) for 04 February 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1364 kcal
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Fat: 19.70g | Prot: 109.02g | Carbs: 198.89g.
Breakfast: Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Nanas, Kecambah, Tomat, Buncis, Nasi Merah, Ikan Ekor Kuning. Dinner: Nanas, Ubi Ungu Rebus, Nasi Merah, Cumi-cumi, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Quaker Instant Oatmeal, Ubi Ungu Rebus, Ubi Ungu Rebus, Greenfields Skimmed Milk (250ml). more...
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Losing 1.6 kg a Week
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Reza Pramana -Do²'s Weight History
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