Weigh In record (no journal entry) for 04 February 2022
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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813 kcal
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Fat: 44.89g | Prot: 49.22g | Carbs: 57.12g.
Breakfast: Elma, Çerezya Ayçekirdeği, Peyman Çiğ Badem. Lunch: Adana Kebap. Dinner: Baktat Yarma, Eti Etimek , Tatlı Salatalık Turşusu, Domates Sosu (Konservelenmiş), Yurdum Közlenmiş Kırmızı Biber, Pişmiş Mercimek. more...
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2133 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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