Weigh In record (no journal entry) for 04 February 2022
|
53.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1370 kcal
|
Fat: 44.89g | Prot: 56.21g | Carbs: 185.46g.
Breakfast: Indomilk Susu Kental Manis, Kraft Cheddar, Sari Roti Roti Tawar, Tropicana Slim Strawberry Jam, Tong Garden Unsweetened Crunchy Peanut Butter. Lunch: So Nice Sosis Ayam, Blue Band Mentega, Indofood Sambal Pedas Dahsyat, SuperIndo Lada Putih Bubuk, Garam, Bertolli Extra Light Tasting Olive Oil, Bawang Putih, Bawang Merah, La Fonte Spaghetti. Dinner: PURO WPRO Whey Protein Concentrate (Vanilla), Ellenka Fiber Creme, TIMURASA Gula Aren, Haverjoy Havermout Rolled Oat, Telur. Snacks/Other: Relaxa Permen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandya Cantika's Weight History
|