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昨天在大阿姨家吃了將近3碗的米粉湯，和一碗佛跳牆，以及2片曲奇餅乾，今天一樣上完大號量體重，居然還減了0.1kg！！太開心了~😊😊😊（今天繼續實行減肥計畫👍👍👍
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1244 kcal
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Fat: 42.30g | Prot: 39.20g | Carbs: 180.04g.
Lunch: 7-11 香腸蛋炒飯. Dinner: 橘子, Carman's 蔓越莓黑巧克力燕麥脆穀片, zespri 綠奇異果, 林鳳營 希臘式優格（無加糖）. Snacks/Other: 蟹殼黃, 萬歲牌 無調味綜合果 (25克), 7-11 蒸地瓜, 六月初一 8結蛋捲（巧克力）, 正哲生技 礦鹽蘇打餅（香辣百匯風味）, 全聯 香蕉. more...
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Losing 1.4 kg a Week
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