Weigh In record (no journal entry) for 04 February 2022
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86.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1215 kcal
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Fat: 43.90g | Prot: 44.62g | Carbs: 175.30g.
Breakfast: Финик, Фисташки, Гречка Отварная. Lunch: Хлеб Зерновой, Чечевичный Суп. Dinner: Банан, Фисташки, Чернослив, Хлеб Зерновой, Чечевичный Суп. Snacks/Other: Оливковое Масло, Салат Овощной, Гречка Отварная. more...
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Losing 1.4 kg a Week
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Helenapluatc74's Weight History
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