Weigh In record (no journal entry) for 04 February 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1017 kcal
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Fat: 31.88g | Prot: 48.24g | Carbs: 137.61g.
Breakfast: Pisang, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Tahu, Kubis, Telur Ceplok, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Pop Mie Pop Mie Mini, Semangka, Pisang. more...
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Losing 7.7 kg a Week
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Pinky_Lo's Weight History
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