Weigh In record (no journal entry) for 04 February 2022
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68.6 kg
Lost so far: 5 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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613 kcal
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Fat: 6.49g | Prot: 81.21g | Carbs: 68.00g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 營養纖維粉, 賀寶芙 芒果奶昔. Snacks/Other: 賀寶芙 咖啡. more...
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1952 kcal
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Exercise:
活動 - 10 minutes, Sleeping - 8 hours and 8 minutes, Resting - 15 hours and 42 minutes. more...
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Losing 7 kg a Week
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