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slowly but sure🙌🏼
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1156 kcal
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Fat: 48.63g | Prot: 41.03g | Carbs: 165.04g.
Breakfast: Pisang, Buah Naga, Yakult Yakult, Quaker Oat, Safiya Chia Seed. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Sambal Goreng, Nasi Putih. Dinner: Lumpia Basah, Sania Minyak Goreng, Biji Wijen Kering Utuh, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sosis Daging Sapi, Daging Sapi Asap (Diawetkan), Tomat Merah, Mentega, Selada, Mentimun (dengan Kulit), Sari Roti Roti Gandum. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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cloudysz's Weight History
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