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26.4/5/p/r5
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61.4 kg
Lost so far: 25.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2723 kcal
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Fat: 106.38g | Prot: 86.43g | Carbs: 383.68g.
Breakfast: 7-11 黃金玉米, 高麗菜, 炒大白菜, 味噌湯, 煎蛋, 拿坡里 烤雞腿排, 7-11 蔥鹽燒肉飯團, 7-11 雞肉飯飯糰. Lunch: 7-11 八種蔬菜溫沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: 綜合蔬果餅乾. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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