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H-11 Wisuda
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62.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1247 kcal
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Fat: 62.26g | Prot: 58.23g | Carbs: 126.78g.
Lunch: Brokoli Dimasak (dari Segar), Teh Manis, Tempe Mendoan, Nasi Putih. more...
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Losing 3.0 kg a Week
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Nia Zamina's Weight History
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