Weigh In record (no journal entry) for 04 February 2022
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99.4 kg
Lost so far: 6.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1075 kcal
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Fat: 32.37g | Prot: 38.01g | Carbs: 161.27g.
Breakfast: Roma Sari Gandum, Milo Milo, Nasi Putih, Telur Dadar. Dinner: ABC Saus Sambal, Sempol, Bayam Dimasak (dari Segar), Es Teh, Tempe Mendoan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Onion Rings, Susu Kedelai. more...
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Losing 1.4 kg a Week
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elsamellindaa's Weight History
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