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Yeayyy turun sekilo hihiii. It's okey progress-nya lama, yg penting happy ngejalanin hidup sehat, soalnya ini buat jangka panjang 😁 SEMANGAT DEFKAL ! 💪🏽
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65 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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546 kcal
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Fat: 29.22g | Prot: 22.53g | Carbs: 51.65g.
Lunch: Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Merah, ABC Kecap Manis, Bakwan, Garam, SuperIndo Lada Putih Bubuk, Ketumbar, Tempe, Tahu. more...
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Losing 0.0 kg a Week
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