Weigh In record (no journal entry) for 04 February 2022
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65.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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917 kcal
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Fat: 48.15g | Prot: 52.23g | Carbs: 70.29g.
Breakfast: Одари Молоко 3,2%, Яйцо, Сметана 15%, Сыр Российский (Витязь), Лаваш Тонкий. Lunch: Квашеная Капуста, Гречка с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Рахат Конфеты Маска, Одари Молоко 3,2%. more...
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Losing 0.9 kg a Week
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tanja_z83's Weight History
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