Weigh In record (no journal entry) for 04 February 2022
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1991 kcal
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Fat: 60.29g | Prot: 139.98g | Carbs: 227.16g.
Breakfast: Keripik Singkong, KFC Paha Bawah Crispy, The Protein Works Whey Protein 80, Wortel Dimasak, Tempe. Lunch: Caffino Kopi Latte Premium Bold, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Roti Panggang, Bakpao. more...
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steady weight
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Wira Yogie's Weight History
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