Weigh In record (no journal entry) for 04 February 2022
|
60.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1514 kcal
|
Fat: 103.04g | Prot: 75.02g | Carbs: 66.36g.
Lunch: 배추, 삼겹살. Dinner: 달걀, 쁘띠구르망 4프로마쥬 슈레드 치즈, 익힌 브로콜리 (생야채), ardo 컬리플라워라이스, 이즈니 무염 버터. Snacks/Other: 스타벅스 (Starbucks) 카라멜 마끼아또 (Tall), 스타벅스 (Starbucks) 딸기 라떼. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|