Weigh In record (no journal entry) for 04 February 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1607 kcal
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Fat: 65.09g | Prot: 96.93g | Carbs: 155.35g.
Breakfast: Gula Pasir, Nissin Gabin Milk, Energen Energen Rasa Vanila. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rempeyek, Rumah Makan Sederhana Sayur Nangka , Kerupuk Asin. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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