Weigh In record (no journal entry) for 03 February 2022
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1216 kcal
|
Fat: 49.56g | Prot: 98.02g | Carbs: 98.14g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Tirolez Creme de Ricota Light, Pão Integral, Água de Coco. Lunch: Arroz Branco (Cozido), Molho Vinagrete, Bife de Carne de Vaca, Cenouras, Brócolis. Dinner: Vapza Carne Desfiada, Purê de Mandioquinha. Snacks/Other: Batavo Iogurte Natural Integral, Morangos, Essential Nutrition Whey Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel.poloniato's Weight History
|