anafranco18's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 February 2022:

1386 kcal

Fat: 62.07g | Prot: 101.53g | Carbs: 111.98g. Breakfast: Scala Queijo Prato, Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Farofa, Feijão Carioca Cozido, Salada de Berinjela, Bife a Rolê. Dinner: Salada de Berinjela, Bife a Rolê. Snacks/Other: Goiaba. more...

1932 kcal

Exercise: Corda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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anafranco18's Journal, 03 Feb 22

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anafranco18's Weight History