Weigh In record (no journal entry) for 03 February 2022
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69 kg
Lost so far: 30.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1037 kcal
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Fat: 85.63g | Prot: 27.84g | Carbs: 43.50g.
Breakfast: Nestlé Creme de Leite, Italac Creme de Leite, Sococo Leite de Coco Tradicional, Ducoco Leite de Coco, Abacate. Lunch: Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado, Bacon, Banha de Porco
, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacate, Nestlé Creme de Leite, Italac Creme de Leite, Sococo Leite de Coco Tradicional, Ducoco Leite de Coco, Pipoca Branca (em Óleo), Pipoca. more...
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Losing 0.6 kg a Week
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regina telma's Weight History
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