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Alhamdulillaah...
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52.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1248 kcal
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Fat: 41.45g | Prot: 83.24g | Carbs: 130.68g.
Breakfast: Sasa Saus Sambal, Kraft Singles , Selada Daun Hijau, Mentimun (Kupas), Telur, Sari Roti Roti Gandum. Lunch: Nasi Putih, Sambal Goreng, Kaldu Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Sosis Ayam, Sayur Lumpia, Telur Rebus, Kelapa Kering, Nasi Kuning. Snacks/Other: Nutrijell Jelly Powder, Chia Seed, Puro Isopro Puro Isopro, Nanas. more...
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Losing 0.2 kg a Week
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#alaMamita's Weight History
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