Weigh In record (no journal entry) for 03 February 2022
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65.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1992 kcal
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Fat: 111.32g | Prot: 134.78g | Carbs: 99.82g.
Breakfast: Betânia Queijo de Coalho, Ovo. Lunch: Itambé Pro Whey Baunilha, Brócolis Cozido, Seara Presunto, Ovo. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Divine Chocolate 70% Cacau, Itambé Pro Whey Baunilha. more...
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Gaining 0.4 kg a Week
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fiquemagradanifalcao's Weight History
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