Weigh In record (no journal entry) for 01 February 2022
|
47.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1650 kcal
|
Fat: 43.55g | Prot: 134.62g | Carbs: 181.12g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Arándanos, Mercadona Avena Crunchy. Lunch: Pan de Centeno, Hacendado Espinacas Frescas, Mandarina, Hacendado Salsa de Soja, Mercadona Atún Natural, Cebolla Morada, Hacendado Brotes Tiernos , Pechuga de Pollo a la Plancha. Dinner: Hacendado Altramuces, Nueces, Mercadona Pizza Jamón y Queso. Snacks/Other: Kiwi, Pan de Centeno, Cecina, Hacendado Queso Fresco Desnatado 0%, Hacendado Chocolate Negro 85%, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Queso Fresco Desnatado 0%, Kiwi. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayurima84's Weight History
|