Rahi_Dec's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

46.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

119 kcal

Fat: 4.19g | Prot: 5.46g | Carbs: 15.68g. Lunch: Cucumber (with Peel), Dr. Korner Хлебцы Медовые. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Волжанка Сыр Халлуми. more...

1605 kcal

Exercise: Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Rahi_Dec's Journal, 03 Feb 22

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Rahi_Dec's Weight History