Weigh In record (no journal entry) for 03 February 2022
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90.4 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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932 kcal
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Fat: 25.60g | Prot: 63.92g | Carbs: 112.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Protein mug cake (Wonderslim), Del Monte Diced Peaches No Sugar Added, Great Value 4% Cottage Cheese. Dinner: Tortilla, Grape Tomatoes, Mozzarella Cheese (Part Skim Milk), Beef Steak (Lean Only Eaten), Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Perdue Grilled Chicken Breast Strips, Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp. Snacks/Other: 2% Fat Milk, Bananas, Post Honey Bunches of Oats with Almonds. more...
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Losing 0.0 kg a Week
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ladymarrin's Weight History
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