Weigh In record (no journal entry) for 03 February 2022
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69 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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799 kcal
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Fat: 45.62g | Prot: 38.78g | Carbs: 59.13g.
Breakfast: Изюм (без Косточек), Сметана 15%, Творог 5%. Lunch: Финик, Чай с Молоком, Щука, Салат из Помидоров и Огурцов. Dinner: Тефтели с Рисом, Гречка Отварная, Салат из Помидоров и Огурцов. more...
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Losing 0.9 kg a Week
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LiKa1052's Weight History
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