Weigh In record (no journal entry) for 03 February 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1394 kcal
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Fat: 64.78g | Prot: 92.44g | Carbs: 108.20g.
Breakfast: Frijoles Cocidos, Huevo Revuelto, Clemente Jacques Guacamole con Chile Serrano. Lunch: Del Primo Salsa Roja, Papa Cocida, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Clemente Jacques Guacamole con Chile Serrano, Mission Tortillas Delgaditas, Los Volcanes Queso Manchego . Snacks/Other: Monster Zero Ultra, Los Volcanes Queso Manchego, Nescafé Café de Olla. more...
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Gaining 2.8 kg a Week
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