Weigh In record (no journal entry) for 27 January 2022
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1155 kcal
|
Fat: 37.79g | Prot: 67.46g | Carbs: 139.01g.
Breakfast: Pınar Protein Vanilya Aromalı Süt, Fıstık Ezmesi, Besaş Siyez Ekmek. Lunch: Lahmacun. Dinner: Beyaz Ekmek, Dardanel Ton Klasik. Snacks/Other: Pınar Protein Vanilya Aromalı Süt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|