Weigh In record (no journal entry) for 29 January 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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464 kcal
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Fat: 26.79g | Prot: 23.19g | Carbs: 33.23g.
Breakfast: Fıstık Ezmesi, Ariste İzmir Tulum Peyniri, Yeşil Zeytin, Besaş Siyez Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. more...
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Losing 3.9 kg a Week
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