Weigh In record (no journal entry) for 02 February 2022
|
78.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1349 kcal
|
Fat: 45.09g | Prot: 48.54g | Carbs: 192.75g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği. Lunch: Patates Yemeği, Bulgur Pilavı. Dinner: Pınar Süzme Peynir, Beyaz Ekmek. Snacks/Other: Kuru Üzüm, Tadım Sarı Leblebi, Pınar Protein Çilekli Süt, Muz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|